Hi, I’m Sophie! :)

Hi, I’m Sophie — and I help people find their power, heal their body and mind, and completely transform their lives.

If you’ve been stuck in survival mode — exhausted, burned out, constantly doubting yourself or battling symptoms no one can explain — I see you. I’ve lived that life too. For years, I was told my health problems were lifelong. I went through major surgeries and endless treatments… only to be told, “this is just how it is.”

But that wasn’t the truth. And deep down, I knew it.

The truth is: your body can heal. Your mind can shift. Your life can change in ways you never imagined — because mine did.

Everything I teach here is rooted in three powerful pillars:

💛 Nervous system regulation
💛 Chakra healing
💛 Self-concept work

Each one can spark incredible change on its own — but when you bring them together? That’s when true transformation begins. Not just in your health, but in your confidence, your relationships, your finances, your freedom, and your ability to manifest the life you actually want.

This isn’t fluff or wishful thinking. It’s practical, grounded, and deeply spiritual work that rewires you from the inside out — physically, emotionally, and energetically. I’ve lived it. I’ve walked it. And now I teach it, because no one should have to stay stuck in a life that doesn’t feel good.

You’re not broken. You’re not behind. You’ve just never been given the tools to truly heal and thrive.

Now is the time to change that.

This space is here to guide you back to your power — so you can break free from what’s been holding you back, and step into the version of you who feels alive, worthy, healthy, and free. The version of you who creates her life with purpose and joy.

You deserve that life — and I’m here to help you build it.