85 Journal Prompts for Mental Health

Sale Price: £1.99 Original Price: £7.99

Struggling to journal when your mind feels full, your emotions feel too much or you just don’t know what to write?

This powerful journal prompt guide includes 85 carefully crafted prompts specifically designed to help you with your mental health.

Split into 10 emotional categories, so no matter what you're going through, you'll have the exact questions you need to work through it — helping you understand, process, and gently improve how you feel.

Whether you're:

  • Anxious, Worried or On Edge

  • Overwhelmed and Like It’s All Too Much

  • Down, Flat or Numb

  • Sad or Struggling to Cope

  • When You Don’t Feel Good Enough

  • Angry, Irritable, or Frustrated With Life

  • Lost, Stuck or Disconnected From Yourself

  • When You’re Overthinking and Can’t Switch Off

  • When You’re Holding on to the Past or Old Pain

  • When You Don’t Know How You Feel — Just Not Okay

  • Plus 15 Bonus Reflection Prompts

You’re never stuck, looking at a blank page, wondering what to write!

Each section is designed to walk you step-by-step through:

  • What you’re feeling

  • Where it’s coming from

  • What it’s linked to

  • How to begin shifting it.

These aren’t random prompts — they’re intentionally created to help you understand your emotions, process your thoughts, gain clarity, and start feeling more grounded, hopeful, and connected to yourself again.

Perfect for days when you feel stuck, anxious, or just not okay — this journal prompt guide meets you where you are and gently helps you move forward.

✦ 85 guided prompts across 10 emotional categories
✦ Bonus body-awareness reflection section
✦ Instant digital download (PDF)
✦ Designed to reduce overwhelm and make journaling easier and more effective

Start writing your way back to yourself — one honest page at a time.

Struggling to journal when your mind feels full, your emotions feel too much or you just don’t know what to write?

This powerful journal prompt guide includes 85 carefully crafted prompts specifically designed to help you with your mental health.

Split into 10 emotional categories, so no matter what you're going through, you'll have the exact questions you need to work through it — helping you understand, process, and gently improve how you feel.

Whether you're:

  • Anxious, Worried or On Edge

  • Overwhelmed and Like It’s All Too Much

  • Down, Flat or Numb

  • Sad or Struggling to Cope

  • When You Don’t Feel Good Enough

  • Angry, Irritable, or Frustrated With Life

  • Lost, Stuck or Disconnected From Yourself

  • When You’re Overthinking and Can’t Switch Off

  • When You’re Holding on to the Past or Old Pain

  • When You Don’t Know How You Feel — Just Not Okay

  • Plus 15 Bonus Reflection Prompts

You’re never stuck, looking at a blank page, wondering what to write!

Each section is designed to walk you step-by-step through:

  • What you’re feeling

  • Where it’s coming from

  • What it’s linked to

  • How to begin shifting it.

These aren’t random prompts — they’re intentionally created to help you understand your emotions, process your thoughts, gain clarity, and start feeling more grounded, hopeful, and connected to yourself again.

Perfect for days when you feel stuck, anxious, or just not okay — this journal prompt guide meets you where you are and gently helps you move forward.

✦ 85 guided prompts across 10 emotional categories
✦ Bonus body-awareness reflection section
✦ Instant digital download (PDF)
✦ Designed to reduce overwhelm and make journaling easier and more effective

Start writing your way back to yourself — one honest page at a time.