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Struggling to journal when your mind feels full, your emotions feel too much or you just don’t know what to write?
This powerful journal prompt guide includes 85 carefully crafted prompts specifically designed to help you with your mental health.
Split into 10 emotional categories, so no matter what you're going through, you'll have the exact questions you need to work through it — helping you understand, process, and gently improve how you feel.
Whether you're:
Anxious, Worried or On Edge
Overwhelmed and Like It’s All Too Much
Down, Flat or Numb
Sad or Struggling to Cope
When You Don’t Feel Good Enough
Angry, Irritable, or Frustrated With Life
Lost, Stuck or Disconnected From Yourself
When You’re Overthinking and Can’t Switch Off
When You’re Holding on to the Past or Old Pain
When You Don’t Know How You Feel — Just Not Okay
Plus 15 Bonus Reflection Prompts
You’re never stuck, looking at a blank page, wondering what to write!
Each section is designed to walk you step-by-step through:
What you’re feeling
Where it’s coming from
What it’s linked to
How to begin shifting it.
These aren’t random prompts — they’re intentionally created to help you understand your emotions, process your thoughts, gain clarity, and start feeling more grounded, hopeful, and connected to yourself again.
Perfect for days when you feel stuck, anxious, or just not okay — this journal prompt guide meets you where you are and gently helps you move forward.
✦ 85 guided prompts across 10 emotional categories
✦ Bonus body-awareness reflection section
✦ Instant digital download (PDF)
✦ Designed to reduce overwhelm and make journaling easier and more effective
Start writing your way back to yourself — one honest page at a time.
Struggling to journal when your mind feels full, your emotions feel too much or you just don’t know what to write?
This powerful journal prompt guide includes 85 carefully crafted prompts specifically designed to help you with your mental health.
Split into 10 emotional categories, so no matter what you're going through, you'll have the exact questions you need to work through it — helping you understand, process, and gently improve how you feel.
Whether you're:
Anxious, Worried or On Edge
Overwhelmed and Like It’s All Too Much
Down, Flat or Numb
Sad or Struggling to Cope
When You Don’t Feel Good Enough
Angry, Irritable, or Frustrated With Life
Lost, Stuck or Disconnected From Yourself
When You’re Overthinking and Can’t Switch Off
When You’re Holding on to the Past or Old Pain
When You Don’t Know How You Feel — Just Not Okay
Plus 15 Bonus Reflection Prompts
You’re never stuck, looking at a blank page, wondering what to write!
Each section is designed to walk you step-by-step through:
What you’re feeling
Where it’s coming from
What it’s linked to
How to begin shifting it.
These aren’t random prompts — they’re intentionally created to help you understand your emotions, process your thoughts, gain clarity, and start feeling more grounded, hopeful, and connected to yourself again.
Perfect for days when you feel stuck, anxious, or just not okay — this journal prompt guide meets you where you are and gently helps you move forward.
✦ 85 guided prompts across 10 emotional categories
✦ Bonus body-awareness reflection section
✦ Instant digital download (PDF)
✦ Designed to reduce overwhelm and make journaling easier and more effective
Start writing your way back to yourself — one honest page at a time.