Always Sick, Tired, or Burnt Out?
Your Energy Centres Are the Real Cause
You’re doing all the “right” things — eating better, trying to rest, maybe even going to the doctor. But no matter what you try, you’re still constantly tired, getting sick all the time, or just don’t feel quite right in your body. It’s frustrating, draining, and honestly, it can start to make you feel like your body’s broken… or worse, like maybe it’s just how you are.
I know this feeling so well. I spent years in that cycle — trying everything and getting nowhere.
But the truth is, your body isn’t failing you. It’s trying to talk to you. And if you’ve been stuck in this loop of fatigue, illness, or mystery symptoms that never fully go away… it could be a sign that your energy centres — your chakras — are out of balance and completely drained.
Let’s talk about what that actually means — and why working on your energy might just be the missing piece in your healing journey.
How Chakras Affect Your Physical Health
Most people have never been taught this, but your energy and your health are deeply connected. Chakras are your body’s energy centres — and while you can’t see them, they play a huge role in how you feel, physically, mentally, and emotionally.
Each chakra connects to different areas of your body. When your energy is flowing freely, your body functions better. You feel lighter, clearer, and more balanced.
But when one or more of your chakras are blocked, out of balance, or totally drained… your body starts to struggle.
That might look like fatigue, recurring illness, chronic pain, digestive issues, hormone imbalances — or just constantly feeling “off” with no real explanation. If you’ve been bouncing between symptoms, trying different treatments, and still not getting answers… this could be why.
Your body doesn’t just randomly fall apart. It’s responding to energy that’s stuck, suppressed, or depleted. And until you look at your energy system, true healing can feel out of reach — no matter how many things you try.
The good news is: when you begin to support your energy body, your physical body starts to respond. You start to heal — from the inside out.
🔴🟠🟡 The Key Chakras to Check if You’re Always Unwell
If you’re constantly feeling run down, tired, or just never quite well, there are three chakras you’ll want to pay close attention to: your Root, Sacral, and Solar Plexus.
These three energy centres sit in the lower part of your body — and together, they’re deeply connected to your immune system, digestion, hormones, and overall vitality. When they’re out of balance, your body can start to show signs that something’s not right — even if no one can find a clear reason.
🔴 Root Chakra – Your Foundation of Physical Health
The root chakra sits at the base of your spine and is all about safety, survival, and physical stability. Think of it like the foundation of a house — if it’s shaky, everything above it starts to wobble too.
When your root chakra is blocked or drained, your body often stays in a state of low-grade stress — even if there’s nothing “obviously” wrong. You might not realise it, but your system is constantly bracing for impact. And that stress wears you down.
Physical signs might include:
A weak immune system (always picking up bugs, slow to recover)
Ongoing fatigue or heaviness in your body
Lower back pain, hip tension, or joint issues
Feelings of anxiety, dread, or like you’re never quite “safe”
✨ When your root chakra is balanced, your body feels stronger and more supported. Your immune system steadies, you'll have much more energy throughout the day, and you feel more physically well day to day. Your body is much more capable of fighting off pesky illness like colds, flu or illness.
If this is resonating, my free chakra eBook is the perfect place to start. It walks you through each of the seven chakras, how they relate to your body, and the key signs that show when one is blocked or out of balance.
🟠 Sacral Chakra – Your Emotional & Hormonal Flow
Your sacral chakra lives just below your navel and governs your emotions, hormones, and how energy flows through your body. If the root is your foundation, the sacral is your inner water — your ability to process and move emotion.
When this chakra is blocked, energy gets stuck. Emotions get buried. And eventually, your body starts to feel that stuckness too.
Physical signs might include:
Hormonal issues or irregular/painful cycles
Bloating or lower abdominal tension
Bladder, kidney, or reproductive issues
Feeling overwhelmed with emotion or emotionally numb
When your sacral chakra is healthy, your hormones begin to stabilise, inflammation eases, and chronic tension in your lower body can start to release. Your body feels lighter, less bloated, and more at ease. Calmness and joy will return to your life and you'll notice yourself just generally feeling more "well".
🟡 Solar Plexus Chakra – Your Power, Energy & Digestion
This chakra sits in your upper abdomen and is connected to your digestive system, metabolism, adrenal function, and energy levels. It’s also the centre of your confidence and personal power.
When the solar plexus is blocked, you often feel like life is happening to you instead of through you. Your body might feel just as powerless as you do emotionally.
Physical signs might include:
Digestive issues (IBS, bloating, nausea)
Low energy, burnout, adrenal fatigue
Blood sugar imbalances or cravings
A general feeling of being “stuck,” flat, or foggy
✨ When your solar plexus is in balance, digestion improves, fatigue starts to lift, and you feel clearer and more physically capable.
That drained, sluggish feeling begins to fade, and your body has more consistent energy to get through the day. You feel motivated to do the things that make you feel good, happiness can return and you'll even feel more confident within yourself.
My Personal Experience
I know how it feels to be constantly unwell — to try everything, only to end up back in the same exhausted, inflamed, miserable place.
I spent years in and out of hospital. I had surgeries, lived on medication, and felt like I was just patching over problems no one could really explain. I was doing everything I could — diet changes, supplements, all of it — and still, my body felt like it was falling apart.
What I didn’t realise at the time was that my energy centres — my chakras — were completely out of balance.
My root chakra was unstable, leaving my nervous system in a constant state of stress. My sacral was carrying years of unprocessed emotion, and my solar plexus had no strength left — I had no energy, no fire, no spark.
It wasn’t until I started looking at my health energetically that things really started to change. And I don’t just mean I “felt better emotionally” — I mean I got physically better. I had more energy.
My symptoms started fading. I was no longer constantly sick, and:
I can proudly say my "life-long" digestive disease no longer exists, I've been hospital-free for many years now and i don't ever see myself going back now i know this crucial information. Now its my time to teach :)
You’re Closer Than You Think to Feeling Like You Again
If you’ve been feeling like your body is fighting against you — tired all the time, constantly unwell, or stuck in a cycle of symptoms that never fully go away — I want you to know there is a way through this.
You’re not lazy. You’re not broken. And you’re definitely not imagining it.
Your body is speaking to you. It’s trying to get your attention. And once you start supporting your energy system — even in small, gentle ways — everything begins to shift. Healing doesn’t always happen overnight, but the moment you bring awareness to your energy, you’re no longer stuck. You’re empowered.
You don’t have to live in survival mode anymore.
Your body wants to feel better.
Your energy knows how to heal.
And you’re so much more powerful than you think.
You’ve got this — and I’ve got you 💛
Don’t forget to grab your Free Chakra Ebook below to start your healing journey: