How to Heal Inflammation Naturally
(By Starting Where No One Else Does)
If you’ve landed on this post, chances are something doesn’t feel right.
💥Maybe your stomach is constantly bloated. Maybe your joints feel stiff, or your skin is puffy and inflamed for no clear reason. Maybe you’re just… exhausted — in your body, in your mind, and in your soul.
🔥You’ve probably searched things like “how to heal inflammation naturally” or “how to reduce inflammation fast” because nothing seems to be working. You might’ve tried cutting certain foods or taking supplements, but you’re still left wondering what’s really going on — and how to get rid of inflammation for good.
The truth is, inflammation isn’t just physical. Most people never talk about the energetic side of inflammation — but it’s often the root of the whole thing.
🧠If your nervous system is dysregulated, your body stays stuck in survival mode. If your energy system is overwhelmed or blocked, the physical body can’t process or release what it needs to.
Chronic inflammation is often the result of unprocessed emotion, trapped energy, and a body that doesn’t feel safe enough to heal.
🌸But that’s the beautiful part — once you bring your energy system back into balance and start regulating your nervous system, the inflammation naturally starts to ease. You can heal inflammation at the root. You just need to stop looking only at the surface.
What Is Inflammation, Really?
Let’s talk about what inflammation actually is — because the body’s not just being annoying. It’s doing something for a reason.
⚠️❗ Inflammation is a natural immune response. When your body senses damage, stress, or a perceived threat, it sends white blood cells and immune chemicals to the area to help. This creates redness, swelling, heat, or pain — and that’s totally normal in the short term. It’s how your body heals cuts, fights off viruses, or repairs strained muscles.
But if your body thinks it’s under constant threat — from emotional stress, nervous system dysregulation, poor gut health, or environmental toxins — that response never switches off.
🔧That’s when you get chronic inflammation. It’s like your body is constantly trying to fix something, but it doesn’t know what, so it just keeps sending out the alarm. Over time, this can impact your gut, joints, skin, hormones, brain function, immune system, and even your mood.
Physically, chronic inflammation has been linked to things like:
💩Digestive issues (like gut inflammation and stomach pain)
💥Autoimmune flare
🤕Acne, rashes, and skin sensitivity
🧠Fatigue and brain fog
🦵Body pain or stiffness (especially in the joints)
🩹Hormonal imbalance and slow healing
And energetically? It’s often a sign that your body is holding onto things it hasn’t been able to process — stress, emotion, energy, or experiences that felt unsafe to release.
That’s why inflammation remedies that focus only on food or supplements might help temporarily — but they don’t always heal the root. To truly reduce inflammation in the body, you have to work with your energy and your nervous system, not just your diet.
I Was Chronically Inflamed for Years — Until I Tried Something No One Talks About
I know inflammation from the inside out — because I lived with it for years.
I had a digestive autoimmune condition that left me in constant pain. There were hospital stays, surgeries, constant pain, sickness and exhaustion.
💥I had severe joint pain and nights where it took me ten minutes just to walk up the stairs. I couldn’t even roll over in bed without agony. My body was so inflamed, and my immune system was on high alert 24/7, trying to fight off threats that weren’t even there.
I was exhausted, foggy, bloated, achy, and honestly — life was just miserable.
I tried eating “healthier” in all the ways we’re told to. I cut out foods, followed anti-inflammatory diets, searched for the best inflammation remedies and tried to reduce inflammation in my body through food. But not only did it not work, it made me more miserable.
🍕The diets weren’t sustainable. The food wasn’t enjoyable. And all I wanted was the junk food that gave me temporary happiness — because nothing else was changing.
What finally shifted everything? Energy work. I focused on regulating my nervous system, balancing my chakras, and healing what was actually causing the chronic inflammation in the first place.
Now? I haven’t been to the hospital in years. I don’t suffer from gut inflammation or digestive pain anymore. I have energy again. My mind is clear. My joints don’t ache. My skin is better. And I actually want to eat foods that reduce inflammation — not because I’m forcing myself to, but because my body is no longer in crisis.
I healed my inflammation naturally by focusing on energy first. Not diets. Not guilt. Not perfection. And I can teach you how to do the same.
Signs and Symptoms of Inflammation
Chronic inflammation doesn’t always show up in obvious ways. Sometimes it’s subtle. Sometimes it feels like your body is just “off” — all the time. But your body is always communicating with you. You just might not have realized that these symptoms are signs of inflammation.
Here are some common (and surprising) symptoms of inflammation in the body:
🔥Constant fatigue, even after a full night’s sleep
🔥Bloating, stomach pain, or ongoing digestive issues (gut inflammation is a big one) Chronic inflammation in the gut can lead to flare-ups, bloating, and even stomach ulcers. If you’re struggling with that specifically, I’ve written a full post on How to Heal Stomach Ulcers Naturally (Without Harsh Meds)
🔥Puffy or inflamed face — especially around the eyes or jaw
🔥Joint pain, muscle aches, or stiffness (especially in the morning or after rest)
🔥Brain fog, forgetfulness, or trouble concentrating
🔥Skin flare-ups like acne, eczema, or random rashes
🔥Low mood, irritability, anxiety, or emotional overwhelm
🔥Hormonal imbalances (PMS, irregular cycles, mood swings)
🔥Water retention, swelling, or that “heavy” feeling in your body
🔥Sensitivity to certain foods, smells, or even people
🔥Poor sleep quality or difficulty staying asleep
🔥A general feeling of being inflamed, puffy, uncomfortable — and not like yourself
When you’re dealing with chronic inflammation, it’s easy to feel like you’re falling apart from the inside out. Like your body is fighting you. But it’s not. It’s just stuck in a loop — constantly trying to protect you from a threat that isn’t there anymore.
The real cause? Often, it’s not what you’re eating. It’s the unprocessed stress, the dysregulated nervous system, the energetic overwhelm, and the emotional pressure you’ve been carrying for years.
These aren’t random symptoms. They’re signs. Your body might be asking you to stop searching for surface-level inflammation remedies and finally address what’s going on underneath.
What Causes Chronic Inflammation?
There are plenty of articles out there that tell you to cut sugar or take turmeric to reduce inflammation — and sure, that might help a little. But if you’ve tried all the surface-level fixes and you’re still bloated, tired, inflamed or unwell, it’s because no one ever told you to look deeper.
🍽️To truly understand how to heal chronic inflammation, we have to start with what causes it — and often, that goes far beyond what’s on your plate.
1. Energetic Causes of Inflammation
Your body holds on to energy. Every emotion you’ve swallowed, every moment you couldn’t speak up, every time you abandoned yourself to keep the peace — it doesn’t just disappear. It stores somewhere. And when there’s nowhere left for that energy to go, it turns into symptoms.
Some of the biggest energetic causes of inflammation include:
❗Trapped emotions like grief, anger, shame, or fear
❗Energetic imbalance in your lower chakras (especially your root, sacral, and solar plexus)
❗Carrying emotions that aren’t yours — especially if you’re highly empathic or sensitive
❗Living in a constant state of internal pressure to do, fix, or hold everything together
When you don’t feel safe to express how you really feel, your body does it for you. Inflammation becomes the language of the suppressed. You might be wondering how to heal gut inflammation or why your body always feels swollen and heavy — and the truth is, it could be the result of years of unprocessed energy.
The body carries what the mind can’t process. And until you clear that energetic backlog, your body will keep trying to speak for you.
2. Nervous System Dysregulation
If your nervous system is stuck in survival mode, your body literally can’t prioritise healing. It’s too busy trying to “keep you alive.”
This isn’t dramatic — it’s biology.
When you're constantly in fight, flight, or freeze (even subtly), your body releases stress hormones like cortisol and adrenaline, which are designed for short bursts — not long-term exposure. But if you stay in this state for days, weeks, or years, your body starts to fall apart at the seams.
Chronic nervous system dysregulation causes:
🚨Ongoing gut issues (because digestion shuts down when the body senses danger)
🚨Weakened immune system, leading to autoimmune flares or frequent illness
🚨Leaky gut (aka increased intestinal permeability), which allows toxins to enter the bloodstream and trigger widespread inflammation
🚨Heightened pain sensitivity, meaning small discomforts feel amplified
🚨Hormonal imbalance, poor sleep, and blood sugar crashes
🚨Exhaustion, even when you’re doing all the “right things”
Even if you think you’re relaxed — your body might still be in alert mode, bracing for impact. And as long as your nervous system feels unsafe, cellular inflammation will keep showing up in the background, quietly building layer by layer.
3. Physical and Environmental Triggers of Inflammation
Yes, physical triggers still matter. But here’s the thing: these usually become a problem because your body was already overwhelmed to begin with.
When your energy and nervous system are already dysregulated, things like poor diet or environmental toxins have a much bigger impact.
Some common physical triggers include:
⚠️Inflammation foods: refined sugar, seed oils, ultra-processed snacks
⚠️Nutrient-poor diet that leaves the body without what it needs to repair
⚠️Lack of sleep, movement, or sunlight — which weakens your body’s detox and repair systems
⚠️Toxic load from beauty products, cleaning supplies, or pollutants
⚠️Gut dysbiosis (imbalanced gut bacteria) or hidden infections that keep the immune system on edge
But here’s what most people miss: your body is resilient when your energy is clear and your nervous system is regulated. You don’t have to live in fear of food, or obsess over the perfect inflammation diet. You just need to support your body from the inside out — energetically, emotionally, and physically.
That’s how you heal inflammation naturally. That’s how you get your life back.
The Chakra-Inflammation Connection
🧘♀️If you’ve been struggling to reduce inflammation and nothing seems to be working, your energy system could be the missing piece. Your chakras — the body’s energetic centres — play a direct role in your physical health.
When they’re out of balance, your body stays in a chronic state of tension, survival, and disconnection. And that creates the perfect storm for inflammation to thrive.
Three chakras in particular are deeply tied to inflammation: the root, sacral, and solar plexus. Let’s break down what each one does, how it affects your body, and why inflammation starts to build when they’re blocked.
Root Chakra
Located at the base of the spine
This chakra governs your sense of safety, stability, and connection to the physical body. When your root chakra is balanced, you feel grounded, supported, and physically at ease. Your body knows it’s safe to rest, digest, and heal.
But when the root chakra is blocked or underactive, your body doesn’t feel safe — even if there’s no actual danger. This triggers low-level survival stress, which quietly keeps the nervous system in overdrive and inflammation levels high.
Signs your root chakra may be contributing to chronic inflammation:
🔴Constant tension in the body
🔴Feeling unsafe or hyper-vigilant
🔴Digestive issues linked to the lower gut
🔴Fatigue that doesn’t ease with rest
🔴Pain in the lower back, hips, or legs
If you’re trying to heal body inflammation but feel like your system never truly relaxes, your root chakra may need support first.
Sacral Chakra
Located in the lower abdomen, just below the navel
The sacral chakra is your emotional centre. It governs your capacity to feel, express, and process emotions, and it also strongly influences digestion and immunity.
When emotions are constantly repressed — especially sadness, guilt, shame, or trauma — they often get stored in the sacral area. This leads to energetic congestion, which can manifest physically as gut inflammation, hormonal issues, water retention, or pelvic pain.
Signs of sacral chakra imbalance related to inflammation:
🟠Bloating, IBS, or gut flares with no clear trigger
🟠Emotional numbness or suppression
🟠Cravings for sugar or comfort food (often to soothe the gut/emotion link)
🟠Inflammation around the hips, womb, or digestive tract
🟠Feeling “stuck” emotionally or creatively
To truly heal gut inflammation, you often have to start by releasing what you’ve been holding emotionally. The sacral chakra doesn’t just digest food — it digests feeling. And if that energy isn’t flowing, inflammation builds.
Solar Plexus Chakra
Located in the upper abdomen, just below the ribcage
This is your centre of personal power, confidence, boundaries, and willpower — and it has a major influence on the nervous system and adrenal glands.
When the solar plexus is out of balance, you might feel small, powerless, or like you’re constantly trying to prove yourself. You say yes when you mean no. You take on too much. You ignore your own needs. And the body responds by pumping out stress hormones to keep up.
If you’ve always found it hard to speak up or set boundaries, your solar plexus may be holding more than you realise. I dive deeper into that in this post: The Reason You Struggle to Speak Up & Set Boundaries
This constant pressure wears the body down, over-activates the immune system, and leaves you inflamed, exhausted, and burned out.
Solar plexus-related signs of inflammation:
🟡Adrenal fatigue or burnout
🟡Blood sugar crashes or cravings
🟡Inflammation in the upper digestive tract
🟡Upper abdominal pain, acid reflux, or nausea
🟡Low self-esteem, people-pleasing, or perfectionism
If you’re constantly googling things like “how to reduce inflammation naturally” or “natural remedies for inflammation” but you’re also carrying a deep pressure to keep going and hold it all together — your solar plexus might be the real reason you haven’t healed yet.
🔴 🟠 🟡 When these three chakras are out of alignment, the body holds onto stress, fear, and stored emotion. It loses its ability to regulate and repair. That’s when inflammation becomes the default state.
🌻✨ But the beauty of energy healing is that once these chakras are cleared and rebalanced, the body starts to shift. It begins to feel safe again. And healing becomes not just possible — but inevitable.
If you want to learn more about the chakras, how they actually work, and how they impact your health and life on a daily basis — my Free chakra eBook goes into it all. It’s a beautifully designed, easy-to-read guide that explains each chakra in detail, so it finally makes sense.
In the eBook, I break down every chakra individually and explain the specific symptoms you might experience when that chakra is blocked — so you can actually know which of your own chakras are out of balance.
How to Heal Inflammation Naturally (Energetic First)
You don’t need to overhaul your entire life overnight. You don’t need to do everything perfectly. And you definitely don’t need to stress yourself out with another restrictive routine.
🛡️Healing inflammation naturally isn’t about pressure — it’s about safety. It’s about gently bringing your body and energy system back into a state where it feels safe to heal. And that happens through small, daily shifts.
⚡Here are some simple, powerful ways to start calming your nervous system and clearing the energy that might be keeping your body inflamed.
1. Regulate Your Nervous System
When your nervous system is dysregulated, your body stays stuck in survival mode — and inflammation builds. But when your nervous system starts to feel safe again, everything shifts. Digestion improves. Pain softens. Sleep deepens. Your body finally gets a chance to exhale.
Try these simple nervous system regulation tools:
🌬️🫁 1. Deep belly breathing
Spend 5 minutes breathing slowly into your lower belly. This activates the vagus nerve, which signals to your body that you’re safe. It helps reduce cortisol, lower inflammation, and shift you into rest-and-digest mode.
✋💫 2. EFT tapping (Emotional Freedom Technique)
Tapping on specific points on the body while repeating calming phrases helps to clear emotional blocks and deactivate fight-or-flight responses. It’s amazing for calming the body quickly and releasing emotional energy that’s fueling inflammation.
❄️🚿 3. Cold water therapy
Quick cold face dips or cool showers stimulate the vagus nerve, improve circulation, and reduce inflammation — especially in the skin and joints. You don’t have to go full ice bath (unless you want to!). Even 30 seconds under cool water helps.
💃🌀4. Somatic shaking or intuitive movement
Let your body move, shake, wiggle, or stretch however it wants. This discharges stress energy from your system and helps reset your nervous system in a way that feels surprisingly good.
✨ When your nervous system starts to regulate, your body stops reacting to every little thing like it’s a threat — and inflammation starts to fade naturally.
2. Clear Energetic Blocks
Even if your nervous system is starting to settle, your energy body might still be carrying heavy emotional residue. This often builds up in the lower chakras and keeps inflammation lingering, especially in the gut, skin, and joints.
Clearing energetic blocks isn’t as “woo” as it sounds — it’s simply about letting the stuck stuff move.
🧘♀️Chakra meditations
Focus on your root chakra to feel grounded, your sacral chakra to release emotional stagnancy, and your solar plexus to rebuild personal power and boundaries. These three chakras are deeply tied to inflammation.
🌬️Breathwork
Short rounds of connected or conscious breathing can help bring up and release suppressed emotions. This clears energy that’s been stuck in the body for years and often leaves you feeling lighter and calmer.
✍️Journaling or voice note venting
Let the energy out. Say what you’re really feeling. Get honest without filtering. It’s not about being “positive” — it’s about processing. And once it’s expressed, your body doesn’t have to hold onto it anymore.
🧼Energy hygiene practices
If you’re highly sensitive or tend to absorb other people’s emotions, try cutting cords, visualising energy clearing, or doing a body scan at the end of each day. Carrying energy that isn’t yours can cause subtle stress that fuels inflammation.
Breathwork and emotional processing are so powerful and if you often feel overwhelmed, this post might help: Overwhelmed by Emotion? There’s a Deeper Layer You're Missing
💫 When energy flows again, inflammation starts to ease. It’s all connected.
3. Supportive Physical Shifts
While energy work is the foundation, the physical body still needs care. These physical shifts aren’t about dieting or restriction — they’re about giving your body what it needs to heal.
Eat More Anti-Inflammatory Foods
These foods help calm the immune system, support the gut lining, and reduce overall inflammation in the body:
🥬Leafy greens (spinach, kale, rocket)
🫐Berries — especially blueberries and blackberries
🌰Flax seeds, chia seeds (great omega-3 and fibre sources)
🧡Turmeric and ginger (natural anti-inflammatories)
🥜Walnuts, hemp seeds, or algae-based omega-3 sources
Think of this as adding nourishment, not cutting everything out. The more vibrant, whole foods you include, the more support your body has to repair.
Reduce Inflammatory Triggers (When You’re Ready) Not from fear or control — but from love. Start slowly if needed.
🍩Processed snacks and refined sugar
🛢️Highly processed seed oils (like sunflower, vegetable, corn oils)
🍷☕Excess alcohol or caffeine (especially if you feel jittery or anxious)
🥛🍞Dairy and gluten — some people are fine with them, others aren’t. It’s about what works for you.
Hydrate + Rest
Most people with inflammation are chronically dehydrated and exhausted. That alone creates stress on the body. Try sipping more filtered water throughout the day and making rest a priority — not a luxury.
Even one or two of these shifts can make a big difference. You don’t need to follow an inflammation diet perfectly. You just need to create an environment — energetically and physically — where your body feels safe enough to stop fighting.
That’s when healing happens.
Final Thoughts: It’s Not Just About Food
Yes — what you eat matters. Anti-inflammatory foods can absolutely help. Certain ingredients really do support the gut, calm the immune system, and reduce physical inflammation in the body.
But here’s what I really want you to hear:
If your nervous system is still dysregulated…
If your chakras are still blocked and your body doesn’t feel safe…
If you're holding onto stress, trauma, or emotions you’ve never processed…
Then no diet in the world is going to fix that.
🥗😩You can be eating all the “right” foods and still feel inflamed, puffy, exhausted, or in pain — because the root cause hasn’t been addressed. I know this because I lived it. I tried the clean eating. I tried cutting out everything fun. I tried to heal my body through food alone… and I was still bloated, aching, and deeply miserable.
Many people even believe this is just something they have to accept with age, but this is also wrong! & i go into more detail in this post: Aging Doesn’t Mean Illness The Secret to Lifelong Health Lies in Your Chakras
Here’s the truth:
You can’t plaster a turmeric latte over a nervous system stuck in fight-or-flight.
You can’t green-juice your way out of emotional suppression.
And you definitely can’t force yourself into eating foods you hate and expect that to bring true healing.
When you focus on your energy first — when you regulate your nervous system, when you balance your chakras, when you actually feel safe and grounded in your body — everything else gets easier.
You stop craving the foods that inflame you.
You start desiring the foods that nourish you.
And the “anti-inflammatory diet” becomes something you actually want — not a punishment.
So no, I’m not saying don’t try the foods.
I’m just saying don’t let it be everything.
Don’t torture yourself with diets you hate and think that’s the only way to heal. Start with your energy. The rest will come.
❤️ Inflammation is your body saying, “I’m overwhelmed.” But it’s also a message that you’re ready to heal — deeply, fully, and in a way that actually lasts.
When your nervous system feels safe and your energy is flowing again, your body finally gets the message:
It’s safe to let go now.
And that’s when healing begins.